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Thursday, June 07, 2012
Cauliflower Wraps or Pizza Crusts
Yes, like everything else in my life right now, this came from Pintrest. How did I ever get anything done prior to joining Pintrest? Ah, but I digress.
I try to eat a pretty low carb diet most of the time. It just works for me. One problem is finding a good bread substitute. There are times when I need a quick meal I can eat on the go. A lot of my go to low carb meals do not fit the bill. So I when I found this recipe and this recipe I thought they would be perfect for when I need a sandwich or it is family pizza night.
Like with any other recipe, I made changes. Here's my modified version
Cauliflower Wraps
1 bag frozen cauliflower, thawed
3 eggs
1 cup shredded Parmesan cheese
Salt, pepper and garlic powder to taste
2 Tbsp ground flax seed*
Place cauliflower in food processor. Process until very fine. Add Parmesan cheese and seasonings, pulse until well combined. Pour mixture in a bowl and mix in eggs. On a parchment paper lined cookie sheet make 6-8 inch rounds. I made mine pretty thin, probably 1/8 to 1/4 inch thick. Bake at 450 for 10-15 minutes. Flip them over and bake another 5 minutes. Cool on wire rack. Mind did not come out crispy. But the flavor is good and they make a perfect sandwich wrap. I plan to freeze them and grab them as needed.
*One recipe called for ground flax seed which I intended to add but forgot. Next time I plan to add it.
Jenn
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